About Versus

Versus Strength and Conditioning isn’t just a gym. It’s a community. A place where professional athletes, housewives, small business owners, high school athletes, police officers, young professionals and more come together to redefine and rediscover themselves. With a little elbow grease, perseverance and determination ­ our athletes (because that’s what they are) not only set goals, but smash through them.

If you are looking for an air­conditioned facility that will allow you to watch television as you make your way through a workout, we may not be what you are looking for… but we are probably what you need. Don’t settle for mediocre join a community of people that will guide you and cheer you as you smash through milestone after milestone. Don’t believe us? Check out our success stories for evidence.

To us, fitness is a lifestyle. We say things like: accomplished, don’t quit, push, finish, all out, faster, be strong, you can do this and don’t be scared… not because they are fancy words ­but because we believe them. Every athlete, no matter their story, has a place at Versus. Don’t wait any longer… contact us today.

Our Programs

Our coaches and trainers are ready to help you achieve any of your fitness goals.


A 6 week program designed to jump start your fitness in a dynamic, outdoor setting. You will receive guidance on proper nutrition, movement techniques, and workouts that are progressively more challenging.

Outdoor Program

Year-round, boot camp style workouts located at outdoor locations in and around Hattiesburg. These classes offer athletes of all levels a constantly varied workout utilizing high-intensity interval training, kettlebells, and traditional sports conditioning.

Indoor Program

Training focused on short but intense sessions comprised of the basic everyday movements; pushing, pulling, squatting, and lifting. Incorporates barbells and strength training under supervision of our experienced coaches.

Outdoor Program & Schedule

Monday Tuesday Wednesday Thursday Friday
Bellegrass AM 5:15 AM 5:15 AM 5:15 AM
Bellegrass PM 6:00 PM 6:00 PM 6:00 PM
Crosspoint AM 6:00 AM 6:00 AM
Crosspoint PM 5:45 PM 5:45 PM 5:45 PM
Downtown Train Depot 6:00 AM 6:00 AM 6:00 AM
Thames Elementary AM 5:00 AM 5:00 AM  5:00 AM
Thames Elementary AM 6:00 AM 6:00 AM
Thames Elementary PM 5:20 PM 5:20 PM 5:20 PM
Oak Grove High School  5:20 PM  5:20 PM
Columbia 4:15 PM 4:30 PM 4:30 PM

Indoor Program & Schedule

Monday Tuesday Wednesday Thursday Friday
Indoor  5:00 AM 5:00 AM  5:00AM 5:00 AM 5:00 AM
Indoor 6:00 AM 6:00 AM 6:00 AM 6:00 AM 6:00 AM
Indoor 7:00 AM 7:00 AM 7:00 AM
Indoor 8:00 AM  8:00 AM 8:00 AM  8:00 AM 8:00 AM
Indoor 9:00 AM 9:00 AM 9:00 AM 9:00 AM 9:00 AM
Indoor 10:00 AM 10:00 AM 10:00 AM
Indoor 11:30 AM 11:30 AM 11:30 AM 11:30 AM
Indoor 3:00 PM 3:30 PM 3:00 PM 3:30 PM 3:00 PM
Indoor 4:00 PM 4:30 PM 4:00 PM 4:30 PM 4:00 PM
Indoor 5:00 PM 5:30 PM 5:00 PM 5:30 PM 5:00 PM
Indoor 6:00 PM 6:30 PM 6:00 PM 6:30 PM


Our bootcamps are 6 week long programs meeting twice a week designed to teach our athletes the fundamentals of movement in a fun and encouraging atmosphere. Athletes will learn the proper forms for squatting, pushing, pressing, and running from our experienced and engaging trainers. Nutrition advice and food logs are provided to help inform our clients how to eat healthy and maintain a healthy lifestyle. Bootcamps are the perfect way to jump start yourself before transitioning to our Outdoor or Indoor programs. Contact us, either by phone or email, or follow us on Facebook for updates on times and locations!

Success Stories

We believe our success speaks for itself. Browse our most recent success stories below.

Click to Browse

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Follow us on your favorite social media platform for the latest updates and news from the coaches at Versus. We are waiting for you!

Contact Us


  • 5165 Lincoln Rd Ext, Hattiesburg, MS
  • (601) 554-6254
  • steve@versusstrengthandconditioning.com
  • www.versusstrengthandconditioning.com


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