stevemcalister10May 13, 20222 minRyan SaulIn January of 2017, I had a heart attack at age 39 followed by a quintuple bypass surgery. I was slightly overweight and knew I had to...
stevemcalister10May 13, 20224 minTracy MasseyI would say I was never really an athletic type person nor a super thin person, but I was never as unhealthy, overweight and unfit as I...
stevemcalister10May 13, 20223 minGinger HalkFor many years I have fluctuated with being active and concerned about my health. During the periods of time where I put my health at the...
stevemcalister10May 13, 20223 minKatie FolkesBe persistent. Show up. It’s going to be difficult. Don’t make excuses. It will be worth it. Growing up I lead an active lifestyle. I was...