Bootcamps

A 6 week program designed to jump start your fitness in a dynamic, outdoor setting. You will receive guidance on proper nutrition, movement techniques, and workouts that are progressively more challenging.

Outdoor Program

On-going workouts located at outdoor locations in and around Hattiesburg. These classes offer athletes of all levels a constantly varied workout utilizing high-intensity interval training, kettlebells, and traditional sports conditioning.

Indoor Program

Training focused on short but intense sessions comprised of the basic everyday movements; pushing, pulling, squatting, and lifting. Incorporates barbells and strength training under supervision of our experienced coaches.

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