New to Versus?
Learn more about the programs we offer.
Our Programs
Whether you’re a seasoned athlete or new to fitness, our programs are inclusive of all fitness levels.
Bootcamps
Bootcamps
A 6 week program designed to jump start your fitness in a dynamic, outdoor setting. You will receive guidance on proper nutrition, movement techniques, and workouts that are progressively more challenging.
Outdoor
Outdoor Training
On-going workouts located at outdoor locations in and around Hattiesburg. These classes offer athletes of all levels a constantly varied workout utilizing high-intensity interval training, kettlebells, and traditional sports conditioning.
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Indoor
Indoor Training
Training focused on short but intense sessions comprised of the basic everyday movements; pushing, pulling, squatting, and lifting. Incorporates barbells and strength training under supervision of our experienced coaches.
1 On 1
1 On 1 Training
Personal coaching is an incredibly effective method for accomplishing your wellness goals. Your coach will work with you to recognize and clarify your health and fitness objectives, then make a custom plan that improves your deficiencies and optimizes your strengths.
ARE YOU READY TO PUT EFFORT OVER EVERYTHING? THAT'S WHAT VERSUS IS ALL ABOUT, EFFORT.
Community
At Versus, we believe in working out with friends. Every class brings together a new meaning of community by getting you fired up and sending you on your way to reach your goals. This place is different - we do the work for you; you show up, sweat, and have fun!
Professional Coaches
Hey! We’re here to help you get the results you want. No hype, no shiny equipment, just straight talk, guaranteed results, and a sweaty workout. There’s a reason we have the best trainers in the city. They know what it takes to get you where you want to be, and they will get you there.
Results
If you put in the EFFORT, you’ll get results. It’s that simple. We don’t promise any shortcuts, but we will guide you to reach your goals. Every day brings a chance for a new beginning.
See Some Of Our Success Stories
FAQ
01
Is Versus for me?
Yes. Everyone can do Versus strength and conditioning regardless of age, injuries and current fitness levels. We work with each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform the same general workout. Let's get you started today!
02
Do I need to already be in good shape to start at Versus?
No, Versus is the program that will get you in shape. Whether you’re a beginner or veteran athlete, you can start Versus. As you become fitter, workouts will get more challenging. Every workout is designed to help you succeed, improve fitness and move you toward your goals. People Who Started Versus.
03
Where is Versus Strength and Conditioning located and how do I start?
Versus Strength and Conditioning is located at 5165 Lincoln Rd Ext, Hattiesburg, MS 39402. You can start by simply clicking on the message icon at the bottom right of the screen and following the prompts!
04
What about nutrition?
Great question! Our coaches are precision nutrition level 1 and 2 certified. We actually have a dedicated website, mobile app, and program dedicated to nutrition and fundamental habits for weight loss. Check it out https://vsccleankitchen.com/